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Importância da vitamina C

Conhecida também como acido ascórbico a vitamina C é muito importante para nosso corpo, pode nos oferecer a prevenção do envelhecimento precoce e a melhora do sistema imunológico.

O organismo não é capaz de sintetiza-lo, por isso precisa ser adquirido através da alimentação ou da própria “vitamina C”

Alimentos que fornecem vitamina C

1. Acerola

Uma das frutas com maior concentração de vitamina C, a acerola é rica em vários nutrientes e tem efeitos na visão e no coração.

2. Caju

Sua principal atuação no organismo é pela alta presença de zinco na composição, um mineral que, junto com a vitamina C diminui a atuação dos radicais livres.

3. Goiaba

A goiaba é um potente alimento que ajuda a fortalecer a imunidade. A fruta de polpa branca tem maior concentração de vitamina C, enquanto a vermelha é rica em licopeno; pesquisas sugerem que a substância protege a função cardiovascular e ajuda a prevenir o câncer de próstata.

4. Morango

Seus benefícios também são inúmeros: um estudo da Berry Health Symposium, por exemplo, destacou que a fruta ajuda a melhorar a função cognitiva, já que os morangos também são ricos em flavonoides, importante agente antioxidante no organismo dos seres humanos.

5. Brócolis

Assim como a maioria dos alimentos ricos em vitaminas C, o brócolis também aumenta a imunidade, melhora o funcionamento intestinal e ajuda na saúde do coração.

6. Tomate

Assim como a goiaba vermelha, o tomate é rico em licopeno. A associação dessa substância com a vitamina C potencializa o transporte de oxigênio nos vasos sanguíneos e protege o coração.

7. Laranja

A laranja é o alimento mais popular quando se fala em vitamina C, mas os benefícios vão além disso; a fruta é rica em potássio, magnésio, vitamina A e as do complexo B, além de açúcar e carboidratos, substâncias responsáveis por dar mais energia ao corpo. Por isso, combate o colesterol ruim, controla a pressão arterial, estimula o sistema gastrointestinal e melhora a circulação sanguínea.

Falta da vitamina C

O escorbuto é uma doença causada pela falta do ácido ascórbico, essa é uma doença antiga que atingiu grande parte dos navegadores entres 1519 – 1522. Exaustão, fraqueza, inchaço nos braços e pernas, amolecimento das gengivas, perda dos dentes e entre muitas outras coisas, são sintomas do escorbuto.

Antigamente a alimentação dos marinheiros não favorecia em nada a saúde, sua alimentação era baseada em carne de vaca ou de porco e uma espécie de bolacha feita de água e farinha e sem sal, assada até ficar dura como pedra.

Depois que o escorbuto foi descoberto entre os navios, uma nova dieta foi posta aos marinheiros. Quando não era possivel obter frutas que eram consideradas necessárias para uma dieta equilibrada os homens dos navios eram obrigados a comer o chucrute que eram inclusos nas provisões doa navios.

Fonte: @Phapheando

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