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IMPORTÂNCIA DE TER UMA ALIMENTAÇÃO SAUDÁVEL

Diariamente o organismo humano, para um bom funcionamento, necessita de vitaminas e sais minerais encontrados em uma alimentação saudável e equilibrada, porém a falta de tempo e de conhecimento têm sido os grandes problemas na qualidade da alimentação.

Uma dieta saudável traz benefícios para o aspecto físico e mental do indivíduo que se alimentando corretamente possui mais disposição para realizar suas atividades, bem como sua autoestima que é melhorada tornando-o menos suscetível a contrair doenças tais como obesidade, câncer, artrite, anemia, diabetes e hipertensão.

Uma alimentação inadequada pode comprometer o desempenho no trabalho, nos estudos e nas atividades cotidianas, causando cansaço, falta de disposição, distúrbios de sono, dificuldades de concentração, mau humor, problemas de memória e outras doenças relacionadas com a deficiência de substâncias necessárias para o funcionamento do metabolismo. Em crianças, o desenvolvimento do organismo e o aprendizado escolar também são prejudicados. 

Para muitos, manter uma alimentação adequada não é tão simples. Há quem diga que tudo não passa de uma questão de hábito. No entanto, manter um prato colorido, variado e que siga as recomendações de nutricionistas, os profissionais adequados que avaliam e orientam a vida alimentar, trazem alívio àquele que o ingere. 

Nos infográficos, pode-se visualizar os nutrientes necessários para o bom funcionamento do corpo humano, em quais alimentos estes nutrientes se encontram e em qual refeição inseri-los. Também foi preparado um documento com informações mais completas e complexas, podendo ser acessado clicando aqui. 

Mesmo este sendo um artigo de cunho informativo, não posso deixar de agradecer aos professores do colégio que me ensinaram a não limitar minhas pesquisas a uma fonte apenas, procurando ter maior assertividade nas informações trazidas e também a sempre buscar conhecer mais e não somente o necessário, aumentando o meu aprendizado e me forçando a questionar e desenvolver minhas ideias. Em particular, gostaria de reconhecer o apoio da Profª Priscila (Professora de Biologia), porque somente com suas instruções consegui trazer de forma técnica e elaborada um conteúdo tão vasto como a “importância de uma alimentação saudável”.

REFERÊNCIAS

Nutrientes Portal Educação

Nutrientes Brasil Escola 

Pirâmide alimentar 

Guia alimentar para a população brasileira 

Terra 

Vitao

*TODAS AS IMAGENS FORAM FEITAS COM A PLATAFORMA DE EDIÇÃO GRATUITA DO CANVA, DISPONIBILIZADAS EM: https://www.canva.com/login

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