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IMPORTÂNCIA DE TER UMA ALIMENTAÇÃO SAUDÁVEL

Diariamente o organismo humano, para um bom funcionamento, necessita de vitaminas e sais minerais encontrados em uma alimentação saudável e equilibrada, porém a falta de tempo e de conhecimento têm sido os grandes problemas na qualidade da alimentação.

Uma dieta saudável traz benefícios para o aspecto físico e mental do indivíduo que se alimentando corretamente possui mais disposição para realizar suas atividades, bem como sua autoestima que é melhorada tornando-o menos suscetível a contrair doenças tais como obesidade, câncer, artrite, anemia, diabetes e hipertensão.

Uma alimentação inadequada pode comprometer o desempenho no trabalho, nos estudos e nas atividades cotidianas, causando cansaço, falta de disposição, distúrbios de sono, dificuldades de concentração, mau humor, problemas de memória e outras doenças relacionadas com a deficiência de substâncias necessárias para o funcionamento do metabolismo. Em crianças, o desenvolvimento do organismo e o aprendizado escolar também são prejudicados. 

Para muitos, manter uma alimentação adequada não é tão simples. Há quem diga que tudo não passa de uma questão de hábito. No entanto, manter um prato colorido, variado e que siga as recomendações de nutricionistas, os profissionais adequados que avaliam e orientam a vida alimentar, trazem alívio àquele que o ingere. 

Nos infográficos, pode-se visualizar os nutrientes necessários para o bom funcionamento do corpo humano, em quais alimentos estes nutrientes se encontram e em qual refeição inseri-los. Também foi preparado um documento com informações mais completas e complexas, podendo ser acessado clicando aqui. 

Mesmo este sendo um artigo de cunho informativo, não posso deixar de agradecer aos professores do colégio que me ensinaram a não limitar minhas pesquisas a uma fonte apenas, procurando ter maior assertividade nas informações trazidas e também a sempre buscar conhecer mais e não somente o necessário, aumentando o meu aprendizado e me forçando a questionar e desenvolver minhas ideias. Em particular, gostaria de reconhecer o apoio da Profª Priscila (Professora de Biologia), porque somente com suas instruções consegui trazer de forma técnica e elaborada um conteúdo tão vasto como a “importância de uma alimentação saudável”.

REFERÊNCIAS

Nutrientes Portal Educação

Nutrientes Brasil Escola 

Pirâmide alimentar 

Guia alimentar para a população brasileira 

Terra 

Vitao

*TODAS AS IMAGENS FORAM FEITAS COM A PLATAFORMA DE EDIÇÃO GRATUITA DO CANVA, DISPONIBILIZADAS EM: https://www.canva.com/login

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    This cluster pays slot machine comes with minimalist graphics as well as several modern slot features. Like with all cluster pays games, there are no paylines and wins are accumulated by matching symbols on the reels. As well as how easy Crystal Catcher is to play and learn, one of the main reasons for playing this cluster pays slot is its high maximum payout of 5,000x as well as its great features which include cascading wins and instant prizes. Also known as grid slots, Cluster Pays slots are on the rise. All slot studios now offer slot games with the Cluster Pays mechanic. In my in-depth guide, I look at what Cluster Pays is, how payouts or winning combinations are formed, what you can expect and the bonus features you’ll encounter. Aloha! Cluster Pays slot is a new addition to the Netent gaming portfolio that is packed with features and a smooth, relaxing theme. The name probably gives away what you can expect from this slot. Aloha is an affectionate greeting term in Hawaii, one of America’s most fun and sought-after destinations with its stunning beaches and feeling of paradise. Netent have really tried their best to bring this fun, cool theme to the stage with great success. I love the vivid colours and gorgeous backdrop, with the symbols representing what so many of us think when we picture Hawaii.

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