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Qual é o seu truque de produtividade favorito?

É um ritual de 3 minutos com o qual começo meu dia. Eu me faço uma simples pergunta todas as manhãs logo depois de acordar. É essa:

Qual é a única coisa que estou comprometida em completar hoje?

Veja como e por que isso me motiva a ser produtiva e por que isso pode ajudar você se tiver dificuldades em ser mais produtivo.

Por que essa pergunta é importante para mim?

  • Isso simplifica minha vida. Eu não me sobrecarrego com muitas escolhas que preciso fazer em um determinado dia. Simplicidade gera produtividade; o caos impede isso.
  • Encoraja-me a pensar estrategicamente sobre a minha vida um dia de cada vez. Há uma ordem para coisas que o cérebro acha mais atraente.
  • Isso me mantém focada em meus objetivos, em vez de me distrair com outras coisas. As distrações são inimigas da produtividade.
  • Isso me força a priorizar o que é relevante sobre tudo o que não é. Ser produtivo requer um foco de laser no que é importante para você agora.
  • É uma promessa pessoal para mim mesma fazer o que eu identifiquei como crítico para o meu desenvolvimento pessoal ou profissional. É como assinar um contrato consigo mesmo para se manter responsável — assustador, mas muito eficaz!

Como você pode incorporar essa questão em sua vida diária?

  • Anotá-la. Pegue uma grande folha de papel e escreva a pergunta em letras grandes e em negrito. Quanto maior, melhor será difícil ignorar.
  • Pendure-a no seu quarto ou na parede do banheiro. Claro, você pode escrever em um diário ou caderno, mas quando está na parede é muito fácil de ver.
  • Faça a pergunta em voz alta. Você pode fazer isso enquanto está escovando os dentes ou se vestindo. É importante ler a pergunta, mas também formulá-la em voz alta para reforçar sua importância.
  • Dê uma resposta no local. Responda a si mesmo em voz alta também, para que você não permita espaço para procrastinação. Para um impacto ainda maior, você pode anotá-la em seu diário.

Como essa pergunta pode melhorar sua produtividade e ter um impacto positivo em sua vida?

  • Você treina seu cérebro para se concentrar no que é mais importante para você e não o desperdiça em coisas que são triviais, irrelevantes ou que distraem de alguma forma. Para ser produtivo, o foco é a habilidade número 1 que você deve desenvolver.
  • Você ganha um senso de propósito quando está focado em seus compromissos pessoais. Dá significado à sua vida, ajuda você a entender que você tem algo de valor para contribuir e melhora a qualidade de sua vida diária.
  • Você economiza muito tempo quando sabe de antemão o trabalho que precisa realizar para não perder horas avaliando várias prioridades ao longo do dia, o que pode ser exaustivo.
  • Você ajuda seu cérebro a ter um desempenho otimizado quando você está comprometido com apenas UMA coisa. Desta forma, você liberta o seu cérebro de pensamentos desordenados, por isso tem mais espaço para se concentrar no que você considera seu objetivo mais importante — agora.

Fonte: https://pt.quora.com/

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    References:
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    References:
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